anxiety isn't who you are.
it's who you aren't.

Anxiety fills the space you give it. The more space it gets, the more energy you waste meeting its needs rather than your own.

MyMaslow helps you take back space.

anxiety fills the space you give it
how it works

know your space. and own it.

MyMaslow helps you visualize the space we're all given. By giving structure to your needs, daily practices, and data, you can see how much space you own and how much you're giving to anxiety.

needs

meet your needs, not anxiety's

Start by selecting the needs that fuel and calm you. MyMaslow gives you a library of needs to choose from, test, and customize to create a lifestyle that gives you energy.

— your needs · 0choose to place
movement+nutrition+rest+community+beauty+intimacy+dwelling+play+money+reflection+information+touch+thrill+✓
+ add your ownspace owned · 0%
modes

live beyond survival-mode

Move needs between modes to tailor your maslow to your unique experience with anxiety, goals, and season of life. Some needs will be in survival-mode, but that's not the default.

move a need up or downpractices / day
exploration
you're not just experiencing, you're creating.
appreciation
you create space to enjoy meeting a need.
nourishment
you meet a need in a way that gives you energy.
survivalcommunity
you're just checking the box.
community moved all the way up — exploration asks the most of it.
practices

do things instead of think them

Needs and modes guide the practices you do every day. Practices force you to take up real space in your day. Space that anxiety would fill otherwise.

today
saturday, july 11
0 of 10 practiced
community6 / 10
✓Family dinner3d ago
✓Thoughtful text1d ago
✓Friend hang2d ago
movement5 / 10
✓Bike6d ago
✓Run4d ago
✓Lift3d ago
dwelling1 / 10
✓Tidy3d ago
moods

be honest with yourself

Three times a day, press a button to document how you feel. Your moods provide a barometer to measure how well everything you are working on is working for you.

mood
saturday, july 11
0 of 3 logged
morninggoodfinebad
add a note…
middaygoodfinebad
add a note…
eveninggoodfinebad
add a note…
data

discover what makes for good days

The information from your modes, practices, and moods turns into data that helps pinpoint what to add, subtract, or tweak.

data7d30d
overviewpracticesmooddays
streak
0 days
mood
good
live canvas — 7d pace
overall0%
canvas target 43%
movement0%
nutrition0%
rest0%
reflection0%
patternon days you complete 80%+ of your practices, you log good 1.8× more often than on days below 50%.
most practiced — last 30 days
Full water bottle0×
Journal0×
Bike0×
Family dinner0×
Morning pages0×
Nap0×
patternbike shows up on 7 of your last 9 good days.
mood — last 7 days
good0%
fine0%
hard0%
sun
mon
tue
wed
thu
fri
sat
you mostly logged good — your most consistent stretch in recent weeks.
wednesday, july 860½ of 84 · 72%
NapReviewReadTidyAirFull bottleThoughtfulCreatineJournalMeditateBikeMorninggood
by need — 7 day
movement
100%
rest
100%
community
71%
reflection
52%
tap a spoke to see the practice — this is what created a good day.
how you keep momentum
journal

talk about yourself to yourself.

Every day you get a fresh journal entry. Jot down the day's events, wins and challenges, or fleeting thoughts. This is the color commentary for the trends in your data.

journalwednesday, july 8
[7:53am]
[1:27pm]
anxiety debriefpeak debrief
debriefs

turn a moment of anxiety into a moment of growth

Answer simple questions in debriefs to turn an anxious episode into useful information. Similarly, deconstruct peak experiences to learn how to create more of them.

~ anxiety debrief
nature of anxiety
freneticoverwhelmapathy
environment
workhomesocialpersonal
1. name it
what happened, just the facts.
2. feel it
what did you feel and think.
3. examine it
what does this assume about you that might not be true.
4. reclaim it
what’s something productive you can actually take from this.
notes to self

keep your best thoughts top of mind

A phrase, quote, or memory can transport you to a better state of mind. Notes to self give you a series of custom messages and photos that keep you centered throughout the day.

note to self
Take up space. Don't play it safe.
weekly review

review, remember, revise

At the end of each week, review your data, journal entries, and debriefs. Then revise or recommit so your next week is even better than the last.

weekly review.0 of 5
step 1 of 5 — last week
how did last week go?
mongood
wedfine
frigood
strongreal momentum — most days felt like progress.
steadyconsistent. nothing dramatic either way.
mixedsome real highs, some real lows.
hardthis week took more than it gave.
community86%
movement100%
rest57%
every need paced against its mode target.
patternon days you complete 80%+ of your practices, you log good 1.8× more often than on days below 50%.
what does your future self need to remember this week?
sunday · 8:30pmnext →

let's get started.

your maslow takes two minutes to create.

create your maslow
anxiety fills the space you give it